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How to gain weight with a fast metabolism
It can be difficult to gain weight if your metabolism is quick. Your body appears to burn through everything you eat. However, even if you have a fast metabolism, you can still gain healthy weight if you take the proper approach.
Consume Food More Frequently
Try eating five to six smaller meals a day rather than three. Add foods high in calories to your diet, such as dairy, peanut butter, bananas, almonds, and oats.
Up Your Calorie Consumption
Pay attention to foods that are high in nutrients and calories. Consume foods high in avocados, dried fruits, olive oil, ghee, and other healthful fats. Smoothies, shakes, and milk-based beverages are easy ways to increase calorie intake in between meals.
Give Protein Priority
Protein aids in the development of muscular mass. Consume soy products, Greek yogurt, tofu, lentils, and paneer. For well-balanced meals, combine your protein with carbohydrates and good fats.
Exercise for Strength
Three to four times a week of weight training helps you build muscle rather than fat. When paired with the right nutrition, exercises like squats, push-ups, and deadlifts can accelerate healthy weight gain.
Remain Regular
Naturally, weight gain takes time. Keep a weekly log of your progress and meals. To promote healing and development, avoid missing meals and get 7 to 8 hours of sleep each night.
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